1:1 coaching

Discover the power of embodiment coaching

My coaching approach combines the transformative practices of embodiment and mindfulness, offering you a holistic path to personal growth, leadership development, and emotional well-being. This powerful combination helps you access both the wisdom of your mind and the intelligence of your body, allowing for deeper insights and meaningful change.

Embodiment coaching goes beyond thoughts and beliefs—it invites the body into the conversation. By focusing on physical sensations, posture, and movement, we unlock new possibilities that traditional, mind-centered approaches might overlook. Our bodies hold valuable information about our emotions, reactions, and long-standing patterns of behavior. By paying attention to these bodily cues, you gain clarity on your internal state, become more aware of your automatic responses, and expand your ability to choose new ways of being. This process offers the chance to break free from limiting habits and tap into your fullest potential.

Whether you're looking to reduce stress, enhance emotional resilience, or develop your leadership skills, this integrated approach supports you in making lasting changes that arise from a deep connection to both mind and body. Through consistent practice, you'll learn to recognize and shift patterns that no longer serve you and cultivate new, empowering habits that help you achieve your goals.

WHAT CAN WE WORK ON?

The approach I offer can help you:

Manage stress and build emotional resilience: Learn practical tools to self-regulate, stay calm, and respond more effectively to stressors.

Develop authentic leadership skills: Step into your leadership potential by cultivating confidence, presence, and emotional intelligence.

Foster new qualities, like playfulness or structure: Explore and integrate qualities that can enrich both your personal and professional life.

Set healthy boundaries: Learn to say "no" with kindness and clarity, creating more space for what truly matters.

Tackle the inner critic and imposter syndrome: Gain tools to quiet self-doubt and step into your personal power more fully.

Prioritize rest and self-care: Develop a sustainable balance between productivity and nurturing yourself.

Achieve flow and overcome procrastination: Cultivate the focus and mindset needed to work in a state of flow and stay motivated.

… and more. Feel free to reach out to see if this approach aligns with your needs!

Session Format

I offer a variety of coaching packages designed to meet different needs, whether you're looking for a focused, impactful session to address a specific issue or a deeper, long-term journey of growth. Explore the options below to find the best fit for you.

Focused Deep Dive Session (1 hour): 90 EUR

The Focused Deep Dive Session is ideal for those looking to dive into a specific question or challenge and gain clarity in a short, powerful timeframe. In this 1-hour session, we’ll use mindfulness and embodiment techniques to uncover new insights, address your current needs, and find practical steps forward. This session offers a transformative deep dive into one key area of your life, helping you walk away with actionable tools and a fresh perspective.

Perfect for those seeking insights on a specific issue.

3-Session Package (1 hour each): 240 EUR (80 EUR per session)

The 3-Session Package allows for a deeper exploration over time. Across three sessions, we’ll take a holistic approach to your growth and well-being, working on several aspects of your personal or professional life. Whether it’s stress management, leadership development, or emotional resilience, this package enables us to explore your challenges from multiple angles and build personalized tools to support you.

Perfect for those seeking ongoing support to begin working toward lasting change.

6-Session Package (1 hour each): 420 EUR (70 EUR per session)

The 6-Session Package is designed for those ready to commit to longer-term transformation. Over the course of six sessions, we will work in depth on specific goals, combining mindfulness and embodiment practices with ongoing reflection and adjustment. This package offers the time and space to integrate new tools into your daily life and make meaningful progress in areas like leadership, self-awareness, emotional regulation, and personal empowerment.

Best suited for those looking to invest in a sustained journey of deep growth and transformation.

Practical modalities

Feel free to bring any query, challenge, or situation that resonates with you to our sessions. Even if your challenge or question isn’t entirely clear, we’ll work together to clarify it and create a pathway forward during the session.

Embodiment is all about practice—it’s through consistent, small actions that real change occurs. During each session, we’ll craft simple, personalized practices that fit into your daily routine and align with your goals. Commitment to practicing between sessions is key to making lasting progress, and I’ll provide you with the support and tools you need to stay engaged.

Sessions are available in English, French, and Russian and can be conducted either online (via Zoom) or in person for those based in Nantes.

Consistency, curiosity, and the willingness to apply what we explore in the sessions are essential to your journey of growth and to the success of our work together.

FREE INTRODUCTORY SESSION

During the free introductory session (20 minutes), we will get to know each other, clarify your goals and needs, and address any questions you might have to determine whether working together would be a good fit.

TESTIMONIALS ABOUT COACHING SESSIONS

  • I realized that my internal state affects not only how I feel myself, but also how people feel around me. It’s almost a remote control of reality.

    I was also struck by how quickly changes come. Just a few minutes, one practice, and my state is already changing, the voice sounds different, more confidence appears inside and outside.

    I have become bolder thanks to our sessions. We practiced saying “no” and it gave me confidence in many situations. I now try new things more easily, take risks, knowing that if something goes wrong, I can say no and stand up for myself.

    — Anna

  • Thanks to Tania, I've had the opportunity to discover embodiment coaching throughout 4 impactful sessions. I really value this awareness approach to my postures, as it is closely related to my emotional state. Tania made me feel heard and seen during a period of time when I was going through overwhelming thoughts. I've enjoyed the techniques of anchoring myself and of embracing my playfulness. I am grateful today to have some ready-to-use rituals and reflexes which are helpful before going to an uncomfortable meeting.

    Today I'm more and more conscious of my body language and I am willing to give more space to my sensations as much as possible. Tania brings fluidity, kindness, empathy and lightness to each session. As a coach myself, I highly recommend you Tania, her approach is definitely holistic. You'll be amazed by the results of embodiment coaching on yourself!

    — Tanvire Razaaly

  • The most important thing for me probably was the feeling of complete safety that I experienced during our sessions. I could feel great care and thoughtfulness in all the details and nuances.

    It was very valuable how you managed to isolate the most important thing from my not always coherent explanations, pull it out into the light, and help me see it. It's just magic :)

    I also appreciated the extremely warm atmosphere that you create. I want to come back (and I will definitely do it) 💛 Thanks, Tania!

    — Irina Peters

  • I can't recommend Tania and her approach to coaching enough! Our first session surpassed my expectations, gave me valuable insights and empowered me for further work. From the very first minute of our meeting, Tania created an atmosphere of trust, acceptance, safety and clarity. With freedom and guidance, Tania's coaching session went naturally like daily conversation and equipped me with simple yet powerful techniques.

    — Marina M.

  • The first session with Tania was a memorable experience for me. From the start of the session, she was able to establish a calm and reassuring climate which allowed me to express myself freely. She guided me with kindness and accuracy. She was able to adapt and identify the elements that I needed to address.

    The exercises she suggested were simple and very beneficial.

    I left the session with a feeling of lightness and confidence.

    — Admira

  • I appreciated the sensitive approach you took and how present you were to the emotions I was projecting. You showed great empathy and respect for the sensitive information I shared, thank you for that. You take a very pragmatic approach based on exercises, which is super helpful! I also really liked the useful tools you taught me, i.e. taking the time to listen to my body in a stressful moment and to actively bring the stress level down by breathing and focusing on my immediate environment.

    Tania’s support was incredibly useful in helping to prepare for the birth of my son, which ended up being a very positive experience.

    — Sonja